The need for well-being and balance is more present than ever before. De-stressing and relaxation are more important than ever for mental and physical health.
A weekly, bi-weekly or monthly mindful moment contributes to the well-being of the employees of your company. Chances of having a burn-out are big nowadays. The work pressure and the demands are high. Considering the amount of information which comes to us daily, it is even more important that we built-in several daily Mindful Moments to guarantee a balance between body and mind.