every lesson you get an explanation about one of the seven chakras. You do (yoga) exercises for activating/balancing that chakra, meditations, visualizations and relaxation.
Would you like to know more about the chakras before you start this chakra journey? Dorien gives an introduction to the chakra-leer.iption of your course half an hour before the start of the first lesson (at 7 pm). Keep it clear and interesting for your learners.
The chakra system is an energy system that runs throughout the body and on which our mental and physical well-being depends. Awareness in this area means that you can balance and heal your body, your emotions, your thinking and your life.